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There are so many reasons why it would be easier to stick with our bad pandemic habits until the virus is eradicated; but, that won’t help at all, especially if getting back on track physically is your main goal.

Instead of waiting for your pants to get tighter, it’s best to get up and get moving now, especially when an emphasis on good health has never been more important.

Here’s an easy list of things you can do now to get motivated.

Set a schedule

When you’re stuck at home and the fridge is just a few steps away, it’s…

Ali Ghani

Ali Ghani is an investor and entrepreneur from Calgary, Canada

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